HEALTH & FITNESS

DANCE THE NIGHT AWAY
FOUR DANCES FOR THE PRICE OF ONE---WHAT A DEAL!!!!
This course consists of 8 weeks.
First two weeks-- Two Step. Students will learn the basic turns, steps, and single arm turn for the ladies, etc.
Second two weeks- Shuffle. Students will learn the different double and single turns, basic steps, etc.
Third two weeks -- Swing Dance. Students will learn the newest rage sweeping the country! Learn the basic “Frame, Dance Step” and “The Sweetheart Wrap.”
Fourth two weeks -- Waltz. The most gracious and elegant of modern dance. Students will learn basic moves of the Promenade.
Instructors: Sid and Vicki Allen
Mar 20th, 27th, Apr 3rd, 10th, 17th, 24th, May 1st, 8th (Thursday)
6:30 p.m.-8:30 p.m.
$65 a couple

TAI CHI
Tai Chi is a healing/martial art that combines many martial arts movements with Qi (energy) circulation, breathing, and stretching techniques. Stretching exercises, warm up exercises, Qi gong, and the Wu style Tai Chi Chuan First Form will be taught. The experience of hundreds of years has shown that practicing Tai Chi can improve one’s health, reduce tension, and cure a number of ailments such as high blood pressure, arthritis, asthma, stomach illnesses, heart problems, and nervousness. Tai Chi is a soft style internal form of Kung Fu with a nonviolent approach to self-defense and primary emphasis on mind and body unification. The essential purpose of Tai Chi is to regulate and stabilize the energies of the body to promote health and a sense of well-being, as well as to clear and relax the mind.
Participants are advised to wear loose (light weight) clothing and flat soled shoes (tennis and running shoes are acceptable).
Instructor: Travis Christiansen
Mar 27th, Apr 3rd, 10th, 17th, 24th, May 1st, 8th (Thursday)
7:00 pm – 8:30 pm
$49
Crowder College

TAE KWON DO FOR YOUTH
This course provides the student an opportunity to learn the art and discipline of Tae Kwon Do. Students will learn personal discipline, respect for themselves and others, self-defense, and gain physical strength, balance, and flexibility. The opportunity is available through arrangement with the Instructor for belt advancement and tournament competitions.
For youth ages 8-15 (or by permission of Instructor)
Instructor: Kevin Mahurin, 1st Degree Black Belt, MOO Duk Kwon, Tae Kwon Do, Two-time number one rated competitor in forms and fighting.
Jan through May (Tuesday)
6:00 pm – 8:00 pm
$30 monthly

For more information on Crowder's Community Education classes,
contact Nellrena Boman, email, 417-455-5499
FAX:417-455-5539